Unlike all-purpose flour, chickpea flour is high in protein, fiber, and micronutrients while being low in carbohydrates and calories. Half a cup of chickpea flour contains an impressive 11 grams of protein, 5 grams of fiber, and nutrients like folate, iron, magnesium, and zinc. Chickpea flour is also heart-healthy.
Chickpea flour, also known as gram flour or besan, is a type of flour made from ground chickpeas. It is a staple ingredient in many cuisines, especially Indian, Pakistani, and Bangladeshi cooking.
Chickpea flour is gluten-free, high in protein, and rich in fiber, making it a popular alternative to wheat flour for people with celiac disease, gluten sensitivity, or those who follow a gluten-free diet. It is commonly used to make savory dishes such as fritters, pancakes, and bread, as well as sweets like ladoos and burfi.
In addition to its culinary uses, chickpea flour also has several health benefits. It may help lower blood sugar levels, reduce inflammation, and improve digestion. Chickpea flour can be found at most health food stores and online retailers.
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