Lucuma is a subtropical fruit native to the Andean valleys of Peru, Chile, and Ecuador. It is known for its distinctive flavor, which is often described as a combination of caramel and sweet potato.

The fruit has a hard, green exterior and a yellow-orange flesh that is rich in nutrients such as vitamins B and C, beta-carotene, iron, and fiber. Lucuma is also low in fat and has a low glycemic index, making it a popular ingredient in health foods and desserts.

In addition to its nutritional benefits, lucuma is also valued for its cultural significance. It has been cultivated in the Andes for thousands of years and is often used in traditional Peruvian cuisine and folk medicine. Today, lucuma can be found in various forms, including fresh fruit, pulp, powder, and sweeteners.

Lucuma is a nutrient-dense fruit that offers several health benefits. Here are some of the potential health benefits of consuming lucuma:

1. Rich in antioxidants: Lucuma is high in antioxidants such as beta-carotene, which can help to protect cells from damage caused by free radicals and reduce the risk of chronic diseases such as cancer and heart disease.

2. May improve digestive health: The fiber content in lucuma may help to improve digestion by promoting regular bowel movements and reducing constipation.

3. Low glycemic index: Lucuma has a low glycemic index, which means it can help to regulate blood sugar levels and may be a good alternative to refined sugar for people with diabetes or those who are watching their sugar intake.

4. Good source of vitamins and minerals: Lucuma is rich in vitamins B and C, iron, zinc, and calcium, which can help to support immune function, maintain healthy skin and bones, and promote overall health.

5. May have anti-inflammatory effects: Some studies suggest that lucuma may have anti-inflammatory properties, which can help to reduce inflammation in the body and lower the risk of chronic diseases.

Overall, consuming lucuma as part of a balanced diet may offer several health benefits. However, it is important to note that more research is needed to fully understand the health benefits of lucuma and its potential side effects.

How to use
Lucuma powder has a pleasantly sweet taste that can be described as rich, creamy and malty. It serves as a low GI sweetener and can be used to sweeten various foods and drinks. It is delicious in all smoothies, snack bars and chocolates.

Ingredients: 100% organic lucuma powder