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Millet – A Nutritious, Sustainable, Gluten free grain

R30.00R60.00

Millets are popular for being gluten-free and packed with protein, fiber, and antioxidants. A versatile, nutrient-rich grain ideal for a balanced, healthy diet.

 

 

Description

How This Product Helps Nurture Nature and Well-Being for All

Millet is one of the most affordable gluten-free grains, with a high content of amino acids. It has a low environmental impact, requiring fewer chemicals, water, and thriving in poor soils.

How to Cook Millet:

  1. Rinse the millet under cold water to remove any impurities.
  2. Toast (optional): In a dry pan, toast the millet for 2-3 minutes to enhance its nutty flavor.
  3. Cook: Combine 1 cup of millet with 2 cups of water or broth in a pot. Bring it to a boil.
  4. Simmer: Reduce the heat, cover, and simmer for about 15-20 minutes, or until the liquid is absorbed and the millet is tender.
  5. Fluff: Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.

You can also cook millet in a rice cooker, or use it in soups, salads, and as a base for pilafs or stir-fries!

 

Millet has a mild, slightly nutty flavor with a subtle sweetness. When cooked, its texture is light and fluffy, making it a perfect base for both savory and sweet dishes. Its versatility allows it to absorb the flavors of whatever it’s cooked with, from herbs and spices to fruits and vegetables.

Millet plants grow tall, with clusters of small, round seeds on grassy stalks. They thrive in dry, poor soils and are highly resistant to drought, making them ideal for regions facing water scarcity. The plant requires minimal water and can grow in areas where other grains may not survive, contributing to sustainable agriculture.

Cultivated for over 4,000 years, millet was a staple crop in ancient civilizations, particularly in Asia and Africa. It continues to be a vital crop in many parts of the world today, especially in arid regions, where it has provided reliable yields for centuries.

Millet is not only important for food security but also plays a significant role in the economy of developing countries, particularly in Africa and India. As one of the most affordable gluten-free grains, it offers a cost-effective, nutritious food source. Its ability to grow in harsh climates makes it a critical crop for farmers facing the challenges of climate change, helping secure their livelihoods and boosting local economies. With its growing popularity worldwide, millet is gaining recognition as a sustainable and valuable crop for the future

Description

How This Product Helps Nurture Nature and Well-Being for All

Millet is one of the most affordable gluten-free grains, with a high content of amino acids. It has a low environmental impact, requiring fewer chemicals, water, and thriving in poor soils.

How to Cook Millet:

  1. Rinse the millet under cold water to remove any impurities.
  2. Toast (optional): In a dry pan, toast the millet for 2-3 minutes to enhance its nutty flavor.
  3. Cook: Combine 1 cup of millet with 2 cups of water or broth in a pot. Bring it to a boil.
  4. Simmer: Reduce the heat, cover, and simmer for about 15-20 minutes, or until the liquid is absorbed and the millet is tender.
  5. Fluff: Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.

You can also cook millet in a rice cooker, or use it in soups, salads, and as a base for pilafs or stir-fries!

 

Millet has a mild, slightly nutty flavor with a subtle sweetness. When cooked, its texture is light and fluffy, making it a perfect base for both savory and sweet dishes. Its versatility allows it to absorb the flavors of whatever it’s cooked with, from herbs and spices to fruits and vegetables.

Millet plants grow tall, with clusters of small, round seeds on grassy stalks. They thrive in dry, poor soils and are highly resistant to drought, making them ideal for regions facing water scarcity. The plant requires minimal water and can grow in areas where other grains may not survive, contributing to sustainable agriculture.

Cultivated for over 4,000 years, millet was a staple crop in ancient civilizations, particularly in Asia and Africa. It continues to be a vital crop in many parts of the world today, especially in arid regions, where it has provided reliable yields for centuries.

Millet is not only important for food security but also plays a significant role in the economy of developing countries, particularly in Africa and India. As one of the most affordable gluten-free grains, it offers a cost-effective, nutritious food source. Its ability to grow in harsh climates makes it a critical crop for farmers facing the challenges of climate change, helping secure their livelihoods and boosting local economies. With its growing popularity worldwide, millet is gaining recognition as a sustainable and valuable crop for the future

Additional information

Weight 500 g
Quantity: (packed in 500g packs)

500g, 1kg

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