Rooibos, also known as red bush tea, is a herbal tea made from the leaves of the Aspalathus linearis plant, which is native to South Africa. It has a reddish-brown color and a sweet, nutty flavor that is often compared to honey.

Rooibos is naturally caffeine-free and contains a variety of antioxidants, including aspalathin and quercetin. Some of the potential health benefits of rooibos tea include:

1. Supporting heart health: Some studies have suggested that rooibos tea may help reduce blood pressure and improve cholesterol levels, which can help support heart health.

2. Promoting digestion: Rooibos tea has been used traditionally to help relieve stomach cramps, indigestion, and other digestive issues.

3. Supporting immune function: The antioxidants in rooibos tea may help support immune function and protect against oxidative stress.

4. Promoting relaxation: Rooibos tea is naturally caffeine-free and contains the compound myricetin, which has been shown to have relaxing effects on the body.

5. Supporting skin health: Some studies have suggested that the antioxidants in rooibos tea may help support skin health and protect against oxidative damage.

Rooibos tea can be enjoyed hot or cold and is often brewed in the same way as black tea. It is typically steeped in boiling water for several minutes and can be enjoyed plain or with honey, lemon, or other natural sweeteners.