Spelt flour is a type of flour made from spelt, an ancient whole grain that has been used for thousands of years. Here are some of the potential health benefits of spelt flour:
However, it's important to note that spelt flour contains gluten, which can be problematic for people with celiac disease or gluten intolerance. It's also higher in calories and carbohydrates than other types of flour, so it should be consumed in moderation as part of a healthy and balanced diet.
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