Turmeric is a favourite amount Ayurvedic enthusiasts.
Turmeric is a versatile and healthy spice, most commonly used in Indian, South Asian and Middle Eastern cooking.

Turmeric is a warming Ayurvedic remedy with so many benefits:

• Potent antioxidant properties
• Antiviral, antibacterial, antifungal
• Strengthens the immune system
• Powerful anti-inflammatory
• Helps combat pain & inflammation in the joints
• Relieves stomach upsets
• Helps to maintain healthy cholesterol levels
• Improves digestion & circulation
• Flushes out toxins, promoting better liver & gallbladder health
• Helps to moderate glucose & insulin levels
• Adds colour & flavour to curries, stews & soups
• Can be used as a balancing & anti-ageing skin tonic